Zenler Player
Your course is loading. Hang tight.
MBSR for Mental Health Professionals - Morning
Back to curriculum
0% Complete
0% Complete
Welcome Survey
Welcome and Course Logistics
Link for Live Course Sessions
MBSR Reading Week 1
Home Practice Week 1
About the Body Scan Meditation
Perception Activity
5 Minute Mindfulness Journal
MBSR Week 2 Reading - Perception & Interpretation
Mindful Eating
Home Practice Week 2
Pleasant Events Calendar
Join MBSR Week 1 Live Here
Unpleasant Events Calendar
Home Practice Week 3
Stress Reaction Log
The Physiology of Stress
Mindfulness and Pain
Home Practice Week 3
Noble Silence
Preparing for Retreat at Home
Communications Calendar
MidCourse Evaluation
Responding vs. Reacting - practice and in REAL TIME
Home Practice Week 5
Mindfulness and Communication
Home Practice Week 6
Sympathy, Empathy and Compassion
Compassion Fatigue and Burnout
Home Practice Week 7
Resources and Ongoing Support
Awareness of Breath Meditation (10m)
Awareness of Breath Meditation (30m)
Body Scan Meditation (15m)
Body Scan Meditation (30m)
Six Sense Meditation (15m)
Six Sense Meditation (30m)
RAIN Meditation (15m)
Compassion (Metta) Meditation (20m)
Indoor Walking Meditation Instructions
Outdoor Guided Walking Meditation (15m)
Mindful Movement - Standing (30m)
Mindful Movement - Floor (30m)
Mindful Movement - Chair (30m)
WELCOME TO MBSR FOR MENTAL HEALTH PROFESSIONALS!
Welcome Survey
Welcome and Course Logistics
Link for Weekly Live Sessions
Link for Live Course Sessions
MBSR Week One - Reclaiming your Attention
MBSR Reading Week 1
Preview
Home Practice Week 1
About the Body Scan Meditation
Perception Activity
5 Minute Mindfulness Journal
MBSR Week Two - Perception & Interpretation
MBSR Week 2 Reading - Perception & Interpretation
Mindful Eating
Home Practice Week 2
Pleasant Events Calendar
Join MBSR Week 1 Live Here
Week Three - Pleasure in Present Moment Awareness
Unpleasant Events Calendar
Home Practice Week 3
Week Four - Stress, Discomfort and Pain
Stress Reaction Log
The Physiology of Stress
Mindfulness and Pain
Home Practice Week 3
Week Five - Responding Mindfully to Stress and Discomfort
Noble Silence
Preparing for Retreat at Home
Communications Calendar
MidCourse Evaluation
Responding vs. Reacting - practice and in REAL TIME
Home Practice Week 5
Week Six - Mindful Communication
Mindfulness and Communication
Home Practice Week 6
Week Seven - Unlocking Mindful Compassion
Sympathy, Empathy and Compassion
Compassion Fatigue and Burnout
Home Practice Week 7
Week Eight - Integration and What's Next
Resources and Ongoing Support
Practice Library
Awareness of Breath Meditation (10m)
Awareness of Breath Meditation (30m)
Body Scan Meditation (15m)
Body Scan Meditation (30m)
Six Sense Meditation (15m)
Six Sense Meditation (30m)
RAIN Meditation (15m)
Compassion (Metta) Meditation (20m)
Indoor Walking Meditation Instructions
Outdoor Guided Walking Meditation (15m)
Mindful Movement - Standing (30m)
Mindful Movement - Floor (30m)
Mindful Movement - Chair (30m)
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson